A photo of pink flowers A photo of Clark on a Bike A photo of Clark and Amanda running

Don't let what you cannot do interfere with what you can do.

Who are we?

Established in 2006, Target Health & Fitness aim to provide you with a holistic approach to your health and well-being. To meet your fitness needs, our Personal Training service will provide you with a structured approach to your training, whatever your fitness level, size or shape, supported by dedicated professional back up. We will deliver an appropriate and varied training programme, from cardiovascular and core stability to weight training and nutritional guidance.

Massage therapy is tailored to your individual needs,whether this is enhancing or maintaining sporting performance and recovery, or finding time to relax.

REPS (Register of Exercise Professionals) Logo

PMAS (Professional Massage Association of Scotland) Logo

SMA (Sports Massage Association) Logo

IRSM (Institute of Sports and Remedial Massage) Logo