Don't let what you cannot do interfere with what you can do.
Who are we?
Established in 2006, Target Health & Fitness aim to provide you with a
holistic approach to your health and well-being. To meet your fitness needs,
our Personal Training service will provide you with a structured approach to
your training, whatever your fitness level, size or shape, supported by
dedicated professional back up. We will deliver an appropriate and varied
training programme, from cardiovascular and core stability to weight training
and nutritional guidance.
Massage therapy is tailored to your individual needs,whether this is enhancing
or maintaining sporting performance and recovery, or finding time to relax.
- Clark is a registered Personal Trainer and on the Register of Exercise Professionals
(REPS) at the highest level (3), having trained with Future Fit, qualifying in 2005
as a Gym Instructor and in 2006 as an Advanced Personal Trainer. Clark is also
a certified Spinning ® Instructor. Clark has a passion for running and gym work and
has a background in playing rugby and competitive cycling.
- Amanda trained with the Scottish School of Professional Massage, and holds a Diploma in Sports Massage,
Diploma in Therapeutic & Foundation Remedial Massage, Diploma in Onsite Bodywork and is qualified
in Indian Head Massage and Hyperton-X. Amanda is a member of the SMA (Sports Massage Association),
ISRM (Institute of Sports and Remedial Massage) and the PMAS (Professional Massage Association of Scotland).
Amanda runs regularly, cycles and enjoys Spinning ® and the gym. Amanda is also a certified
Spinning ® Instructor.
Jacqui also trained with SSPM with Diploma in Sports Massage, Diploma in
Therapeutic & Foundation Remedial Massage, Diploma in Onsite Bodywork & Indian Head Massage.
A member of SMA / ISRM, Jacqui is a qualified GP and works as an event doctor at a range
of sporting events. Her interests lie in preventing/treating sports injuries and helping
people achieve their sporting goals. Jacqui is a keen runner and enjoys cycling and weight-training.
- We are covered by Professional indemnity Insurance and qualified in First Aid.
- Professional accreditation means we are committed to continuing our developmental
education, ensuring we remain at the forefront of our industry.
- Find us on FreeIndex - Business Directory UK